Most people would probably sign up with a gym for their exercise needs. However, you have another option. You can get your own home gym for you and your family. Having your own home gym makes working out a lot easier. When looking for home gym exercise equipment its essential to look into home gym equipment reviews about particular products. These home gym equipment reviews enable you to choose your product wisely. We offer some of the best home gym equipment on the market. Think about the convenience of having your own home exercise equipment. You can schedule your home workout whenever is most suitable to you. Once you know what it feels like to have your own home gym equipment you’ll never go back to getting a membership.
In such a competitive world, it’s hard to trust home gym reviews these days. Every company claims to have the best home gym for you. Take it from me, home gym equipment reviews are all the same. They make endless promises about their products and claim to be the industry leaders in home gym exercise equipment. Not every company can have the best home gym equipment on the planet. When it comes to working out, everyone is different. Some people prefer to bulk up and some prefer aerobics. If you’re into doing aerobics then you may want to invest in having a treadmill in your home gym. If you are into bulking up then you will need home gym exercise equipment that specializes in building muscle groups. At the end of the day you need to find which home gym equipment works best for your body.
Now, let us assume you have decided to find out more about getting your own home gym . There are aerobic exercises and anaerobic exercises, and they require different kinds of equipment. An aerobic exercise burns fat. Would that appeal to you? An anaerobic exercise, on the other hand, is all about strength. It builds muscle and is important in your overall fitness and well being.
However, you have to be careful when you exercise. If you predominately do anaerobic exercises you will build lots of muscles and probably look quite fit, but your body as a whole may not be all that healthy. Consider the following Wikipedia definitions:
You need to monitor your heart rate during exercise. A rule of thumb for your maximum heart rate is as follows: Men: 220 less your age. Women: 225 less your age.
Your goal when exercising should be to maintaining a heart rate of 70% of your maximum rate. However, during aerobic exercises your heart rate is typically higher than 70% of maximum.
Learn how to breathe properly. Inhale while you exert muscle effort and exhale during the lighter part of the exercise. This is very important. If you hold your breath, you may just pass out!
Also, if you exercise on a full stomach, your body will not burn stored body fat, but probably only the calories you just took in… Your best advice is to work out in the morning on an empty stomach. This is one more reason for having your own home gym; it would fit most people’s busy schedules.
Schedule your exercises for Monday through Friday. It is OK to ‘take the weekend off’. Your schedule should consist of a blend of aerobic exercises and anaerobic exercises; Monday, Wednesday and Friday – aerobic exercises, Tuesday and Thursday – anaerobic exercises.
A typical aerobic exercise session would consist of 5 minutes of stretching (very important), 20 to 30 minutes of exercise and 2 to 5 minutes of cool down.
An anaerobic exercise session would consist of 5 minutes of stretching (again very important), 5 to 10 minutes of aerobic exercise for warm up, 2 sets of 20 of lifting or resistance machine for one set of muscles. Do not rest more than 60 seconds between sets. Repeat for additional muscle groups for a total of 30 to 60 minutes.
A well equipped home gym could have any or combination of home gym fitness equipment including stationary bikes, treadmills, elliptical trainers and stair machines for aerobic exercises. For anaerobic exercises you could include weight lifting equipment , home gym machines that offer resistance and dumbbells.
The hardest part of every day’s workout is putting on the workout clothes. Once you’re over that hurdle, you’re on your way to success. And having a home gym can make the process of going from thinking about working out, to actually working out, all that much easier. But as we started to discuss last ...
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